Is It Perimenopause?
The 50+ Symptom
Self-Assessment
A clinical self-check to help you understand what your body has been trying to tell you. Created by the team at The She Clinic.
50+
Symptoms Covered
✓ Takes 8–10 minutes
✓ 10 symptom categories
✓ Score interpretation included
✓ Provider prep sheet included
A Note Before You Begin
You're Not Imagining It.
If you’re reading this, something has felt off. Maybe for a while now.
Maybe your sleep has gotten unreliable. Maybe your patience has worn thin in a way that doesn’t feel like you. Maybe your body aches in places that didn’t ache last year, or your brain feels foggier than it should, or your last period was 19 days after the one before it — and you’re wondering if any of it is connected.
It probably is.
Perimenopause can begin as early as your late 30s and last anywhere from a few years to over a decade. The hormonal shifts behind it touch nearly every system in your body — which is why the symptoms can feel so scattered, so confusing, and so easy to dismiss as “just stress” or “just getting older.”
Most women I see have been quietly tracking these changes alone for years before walking into my office. They’ve been told their labs look “normal.” They’ve been offered antidepressants for what was actually estrogen withdrawal. They’ve been made to feel like they’re imagining it.
You’re not imagining it. And you don’t have to white-knuckle your way through it.
This assessment is designed to help you do three things:
1. See the full picture. Symptoms you may not have realized are connected to hormones often are.
2. Understand where you might be in the transition. Your score gives you a starting point, not a diagnosis.
3. Walk into your next appointment prepared. The final section gives you a summary to bring with you — to Dr. Tinker, or to any clinician you trust.
Is It Perimenopause? The 50+ Symptom Self-Assessment
Check every symptom you have experienced regularly over the past 6 months. There are 51 total. Your score calculates automatically as you go. When done, click "See Full Results" to see your summary and download a PDF to bring to your appointment.
Your Assessment Results
Your Checked Symptoms
Consultation Preparation Sheet
Fill this in before your appointment with Dr. Tinker or any clinician you trust.
Notify Dr. Tinker Office
Enter your name and email and we will send your results summary to the clinic.
Be an Informed Patient
10 Questions Worth Asking Any Provider
If you’re evaluating providers — or want to know whether the one you have is up to date — these are the questions that separate clinicians who specialize in hormone health from those who don’t.
01.
How do you decide whether HRT is right for someone?
02.
What's your view on the 'timing hypothesis' — the window of opportunity for starting hormone therapy?
03.
What delivery methods do you offer (patch, cream, pellet, oral) and how do you choose between them?
04.
Do you use bioidentical hormones? Why or why not?
05.
How do you monitor patients on HRT, and how often?
06.
What does the FDA's removal of the black box warning mean for how you practice?
07.
How do you address symptoms beyond hot flashes — like joint pain, brain fog, or anxiety?
08.
What non-hormonal options do you offer, and when do you recommend them?
09.
How do you think about long-term protection of bone, brain, and cardiovascular health?
10.
What does follow-up look like in the first 3–6 months?
Important Note: This self-assessment is an educational tool designed to help you better understand your symptoms and prepare for a productive conversation with a qualified clinician. It is not a diagnostic instrument and is not a substitute for medical evaluation, diagnosis, or treatment. Hormone replacement therapy is a clinical decision that depends on your full health history, current health status, personal goals, and individual risk factors. Only a qualified healthcare provider who has reviewed your complete medical picture can determine whether it is right for you. © 2026 The She Clinic. All rights reserved.
Ready for Real Answers?
Book your HRT consultation with Dr. Tinker — $365 · Online · Cash-Pay Only.
3634 Glenn Lakes Lane Ste 200, Missouri City, TX 77459
(281) 247-5633 | info@thesheclinic.com
Home · About · Services · HRT · Weight Management · IV Infusions · Neurotoxin · DPC · Telemedicine · Urgent Care · Contact
© 2025 The She Clinic. All Rights Reserved.